You will learn the science of the Wim Hof Method. You leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels, and mood, plus many other benefits.

The day will include group discussions, the latest science, laughing, guided breathwork, light exercise, organic snacks, delicious drinks, and a tub full of ice.

As a bonus, we will go over how to apply breathwork to Jiu-Jitsu for competition anxiety and how to recover from exhaustion during a match but keep going.

Combine Breathing, Cold Exposure & Commitment to unlock a multitude of benefits:

🍎 Improved immune system

⚡️ Increased energy

🧠 Heightened focus & determination

😌 Reduced stress levels

💀 Dealing with fear and challenges

⚽ Improved sports performances

😴 Better sleep

🥶 Greater cold tolerance

What people are saying:

I've experienced Miles Lukas' Wim Hof workshop and strongly recommend it! This class is next level. I've attended countless seminars and certifications over the 13 years of my trainer/coaching journey, and his workshops are at the top of my list.

⭐⭐⭐⭐⭐

Mark Sun, Owner of CrossFit Sun San Diego

"Professor Miles Lukas teaches you to incorporate advanced breathing techniques into various aspects of your life, which can increase your mental and physical performance while simultaneously reducing stress and anxiety levels."

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Scott C. Berta - MD, MS, MSE, FAANS

ABNS Board Certified Neurosurgeon

"One of the best workshops I have attended on any subject. Miles is a terrific teacher with a wealth of knowledge and the ability to communicate clearly and concisely. I learned far more than I had expected. I had a ball doing so. It was not worth the cost. It was worth ten times as much."

⭐⭐⭐⭐⭐

Comm. Kirt Mahlum

(RET) Commissioner of Superior Court

Wim Hof Method | Gracie University | 2025

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