Escondido, CA | Prism Jiu-Jitsu | WHM Fundamentals Workshop

The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that has been almost completely lost to the comforts of modern society.

With the WHM, you can unlock the potential inside yourself and open the door to an array of health benefits.

The Wim Hof Method rests on three distinct pillars:

Breathing, Cold Exposure & Commitment

Combine the 3 pillars to unlock a multitude of benefits:

🍎 Improved immune system

⚡️ Increased energy

🧠 Heightened focus & determination

😌 Reduced stress levels

💀 Dealing with fear and challenges

⚽ Improved sports performances

😴 Better sleep

🥶 Greater cold tolerance

Plus we will focus on breathwork and cold exposure specifically for martial arts performance and recovery:

✅ Eliminate competition anxiety

✅ How to breathe during and between rounds

✅ Quick exhaustion recovery during training

✅ Physical recovery after training

What people are saying:

I've experienced Miles Lukas' Wim Hof workshop and strongly recommend it! This class is next level. I've attended countless seminars and certifications over 13 years of my trainer/coaching journey, and his workshops are on the top of my list.  ⭐⭐⭐⭐⭐ - Mark Sun, Owner of CrossFit Sun San Diego