Breath Fitness At The Japanese Friendship Gardens | San Diego
Fri, Aug 16
|Japanese Friendship Garden
You will learn how to control your immune response, stress, mood, and athletic performance! New techniques every week!
Time & Location
Aug 16, 2024, 9:00 AM – 10:00 AM PDT
Japanese Friendship Garden , 2215 Pan American Rd E, San Diego, CA 92101, USA
About the Event
RSVPing here gets you on the email list. You still have to sign up through the Japanese Friendship Gardens website.
Fee: $15 JFG Members, $20 Non-members (per session) If you have any issue with the signup page, just bring cash and show up early. Your ticket includes entry to the park for the day.
We use this incredible place before they open, so meet at the back gate. Here is a Google Pinpoint.
https://goo.gl/maps/W6Xt1zN5EhYhVCNB9
Since it takes about 10 minutes to hike to our spot, I recommend you get to the parking lot by at least 8:45 AM.
Each week we go over how to apply breathwork to all areas of life, including:
🍎 Improving your immune response
⚡️ Increasing creativity
🧠 Improving short-term memory
😌 Reducing stress and deep meditation
⚽ Improved athletic performances, including joint health
🥶 Greater cold tolerance
😴 How to improve your sleep
Address:
Japanese Friendship Garden
2215 Pan American Rd E, San Diego, CA 92101
Remember, you have to sign up through the Japanese Friendship Gardens website.
Cheers,
Miles
(760) 410-8104