The Creative Juicery
Before I had ever learned about the napping habits of Thomas Edison, I created a 10-minute breathwork routine condensing the Wim Hof...
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Miles Lukas
Dec 11, 20232 min read
Happiness Is Inside & The Wim Hof Method May Lead They Way
A new study set to be published in January 2024, where my friend Tim Mann was an instructor and participant, will help us understand how....
488 views0 comments
Miles Lukas
Nov 18, 20222 min read
How fast breathing, breath holds, and cold exposure during the Wim Hof Method affect inflammation
Here is the breakdown of the latest study from May 2022. The researchers who made the Wim Hof Method famous with their original study (1)...
1,467 views0 comments
Miles Lukas
Oct 6, 20222 min read
Why the Wim Hof Method is the ultimate hangover cure
Here are three ways breathwork and cold exposure help you bounce back to life like magic in unique ways you may not have known. Number 1:...
643 views0 comments
Miles Lukas
Feb 5, 20222 min read
3 Reasons To Take A Moment And Breathe Slow
The lasting effects aren't always apparent so, here is some data. Most of us, including myself, never really realized how powerful...
224 views0 comments
Miles Lukas
Nov 30, 20211 min read
How To Lower Your HR With Breathwork Which May Improve Blood Pressure And Hypertension
After teaching weekly breathwork classes and monthly Wim Hof workshops for a few years, I have tracked participants' feedback for...
279 views0 comments
Miles Lukas
Jul 29, 20212 min read
Reaction To Joe Rogan's 20 Minute Ice Bath
As a huge fan of standup comedy and a blackbelt as you might have guessed, I am also a big fan of Joe Rogan. He recently posted a video...
1,739 views0 comments
Miles Lukas
Jan 25, 20213 min read
Watch The New DMT Quest Documentary Now For Free
When my friend, John Chavez, an author and fellow Wim Hof Method advocate, told me I needed to get up to San Fransisco to have brain wave...
1,568 views0 comments
Miles Lukas
Nov 10, 20203 min read
Tips on Extending Breath Holds During the Wim Hof Method
How to Extend Your Breath Holds During the Wim Hof Method without Extra Practice or Effort When doing the breathwork, we promote using no...
6,053 views2 comments
Miles Lukas
Jun 1, 20201 min read
Amazing New 30 Minute NPR Podcast About Breathwork with James Nestor
This is a fantastic 30 min podcast on NPR. James Nestor has been studying breathwork in an unbias and analytical manner and made some...
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Miles Lukas
May 25, 20202 min read
How To Raise HRV With Breathwork
I have been using an Oura ring to track HRV before, during, and after breathing meditations. When you have a higher sleeping or resting...
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Miles Lukas
May 20, 20201 min read
Midwestern Method Podcast
I had a great time chatting with Jesse, who is one of the first WHM instructors in America. Here are some of the fun things we talk...
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Miles Lukas
May 15, 20204 min read
Controlling Anxiety With The Wim Hof Method
After 15 years of Brazilian Jiu-Jitsu, I still used to get ferocious butterflies when it came to competing. Early on, I competed and...
2,466 views0 comments
Miles Lukas
May 2, 20202 min read
Top 5 Tips for Your First Home Ice Bath.
Be ready. A few cold showers, a few days prior to the ice bath, will give you an idea of what you'll be dealing with. To put it mildly,...
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Miles Lukas
Apr 16, 20202 min read
EASY Wim Hof Method home cold plunge set-up.
Photo by Tommy Tadeo. Updated January 6th, 2024. A 2-minute ice bath can raise your white blood cell count for the week, so why not get...
98,645 views14 comments
Miles Lukas
Apr 7, 20203 min read
I accepted that I'd never get a Black Belt.
Here is a little about my BJJ Black Belt journey. I picked up BJJ in my mid-twenties, a long time ago. Of course, I loved it, just like...
234 views0 comments
Miles Lukas
Mar 24, 20201 min read
Get your super powers now!
I joke when I say people should go to my workshops to get superpowers but that's what it feels like. Since this control has always lived...
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