Before I had ever learned about the napping habits of Thomas Edison, I created a 10-minute breathwork routine condensing the Wim Hof...

A new study set to be published in January 2024, where my friend Tim Mann was an instructor and participant, will help us understand how....

Here is the breakdown of the latest study from May 2022. The researchers who made the Wim Hof Method famous with their original study (1)...

Here are three ways breathwork and cold exposure help you bounce back to life like magic in unique ways you may not have known. Number 1:...

The lasting effects aren't always apparent so, here is some data. Most of us, including myself, never really realized how powerful...

After teaching weekly breathwork classes and monthly Wim Hof workshops for a few years, I have tracked participants' feedback for...

As a huge fan of standup comedy and a blackbelt as you might have guessed, I am also a big fan of Joe Rogan. He recently posted a video...

When my friend, John Chavez, an author and fellow Wim Hof Method advocate, told me I needed to get up to San Fransisco to have brain wave...

How to Extend Your Breath Holds During the Wim Hof Method without Extra Practice or Effort When doing the breathwork, we promote using no...

This is a fantastic 30 min podcast on NPR. James Nestor has been studying breathwork in an unbias and analytical manner and made some...

I have been using an Oura ring to track HRV before, during, and after breathing meditations. When you have a higher sleeping or resting...

I had a great time chatting with Jesse, who is one of the first WHM instructors in America. Here are some of the fun things we talk...

After 15 years of Brazilian Jiu-Jitsu, I still used to get ferocious butterflies when it came to competing. Early on, I competed and...

Be ready. A few cold showers, a few days prior to the ice bath, will give you an idea of what you'll be dealing with. To put it mildly,...

Photo by Tommy Tadeo . Updated January 26th, 2025. A 2-minute ice bath can raise your white blood cell count for the week , so why not...

Here is a little about my BJJ Black Belt journey. I picked up BJJ in my mid-twenties, a long time ago. Of course, I loved it, just like...

I joke when I say people should go to my workshops to get superpowers but that's what it feels like. Since this control has always lived...