Breath Fitness For Jiu-Jitsu Seminar
90 Min | Science, Breathing Mechanics, Exercises, & Guided Breakwork
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60 Min | 10 x 5 Minute Rounds
In this seminar, we will go over breathing mechanics and how to use breathwork to:
✓ Shifts brainwaves to eliminate competition anxiety (1).
✓ Have more energy and focus during rolls (2).
✓ Recover from exhaustion during the match (3).
"Learning to control your breathing will immediately enhance any exercise up to 40%" - Rickson Gracie
We will do a full guided breathwork session to music.
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As a bonus, you will learn specific exercises for joint injury repair and prevention.
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Lastly, we will do 10 x 5 minutes rounds of Jiu-Jitsu and you can put what you've learned to the test.
To host the Breath Fitness For Jiu-Jitsu Seminar at your gym reach out at miles@breath.fitness or call (760) 410-8104
I've seen people in these workshops do incredible things that they never thought were possible. I have learned firsthand from Miles. After years of hating ice baths that were required as a professional athlete, I finally know how to embrace and enjoy the cold."
Jake Mapes
Former Professional Baseball Player,
7-0 MMA Fighter, BJJ Black Belt,
Owner Of North Coast Jiu-Jitsu
Related Science
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Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139518/
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Hyperventilation as a strategy for improved repeated sprint performance https://pubmed.ncbi.nlm.nih.gov/23838981/