Huge thanks to everyone who attended the last seminar.

If you have any lasting questions, please reach out to me on email or on Facebook

Breath Fitness is the accumulation of my experience with 20 years of Brazilian Jiu-Jitsu and my Wim Hof Method Instructor certification knowledge. The goal is health and strength in all physical endeavors with minimal preparation. The process involves stretching, joint strength building, breathing exercises, and meditation.

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